Feeling good after a killer time on a long workout!

And then he leaves a shadow behind

Hippocrates
“Let food be your medicine, and let medicine be your food.” A few thousand years ago this had a real meaning, as medicine was completely holistic. It wasn’t until the 20th century that society got away from things like herbs, hydrotherapy, and the like, and focused mostly chemicals. Ideally, one could take advantage of both. By eating good foods, focusing on getting nutrients, supplementing with natural herbs, using hydrotherapy, getting outside in the sun, and exercising, you prevent disease and illness before it arrives. If the worst happens, see a doctor and take advantage of his expertise while utilizing holistic remedies at the same time. The point is, don’t wait until you have high blood pressure to confront it, and don’t just pop a pill to fix it. In the long term, spending a little more at the store for quality, natural foods is much cheaper than surgery and prescription drugs. The up side is your food will taste better after a week or two. Meat is supposed to be grass fed, vegetables and fruits shouldn’t be sprayed with chemicals. When your taste buds adapt, you will find you can’t go back to the processed junk. Give us a call for a free consult and we will help you make better choices about what you can do to stay healthy. Cheers!

CrossFit Athletics Greensboro

We are Greensboro, North Carolina’s premier athletic facility, offering CrossFit, CrossFit Run Endurance, Olympic Weightlifting Coaching, and AFTA Sports Nutition Certified trainers. Our mission is to get you in the best shape of your life by offering customized CrossFit workout routines, using CrossFit, old school strength training methods, kettlebells, intense cardio workouts, olympic style weightlifting, and basic gymnastics. Sometimes separately, sometimes together. Variety is key. We accomplish our mission by providing you with friendly and knowledgeable instruction, a warm and welcoming workout/training environment, and tracking your CrossFit workout results on our website.

We are a private club. We feel that starting people out individually, working one on one, we can keep form errors to a minimum. This keeps injury rates low so you can show up on a consistent basis. Consistency is the key to reaching your goals. This programming was developed through years of research done in the gym, under a bar, in competition of various natures, and in the classroom. This means that sweat, blood, and money were given to obtain the information we use to successfully train our clients to reach their goals. Our clients results, and the speed in which they are attained, are a testament that what we are doing is working. It’s simple, if you don’t follow the guidelines, you will not be successful. We take pride in what we do and want you to as well, after all you’re doing all the work. This isn’t for everybody. It’s for those that want the best for themselves and their loved ones. Don’t waste any more time not seeing results. On the field or in your waistline, we’ll get you where you want to go. Give us a call to schedule a free session.

Contact CrossFit Athletics Greensboro

Contact us today by phone or email to request information about scheduling and rates. You can also fill out the form below and submit it to us. We look forward to hearing from you soon.

Phone-(336) 327-7579

Email us-www.crossfitathleticsgso@yahoo.com