Saturday September 4
by Rick on Sep.04, 2010, under Workout of the day
Tabatas:
8 rounds of 20sec exercise and 10 sec rest for 4 minutes total on each exercise, body weight:
pushups
pullups
box jumps
squats
situps
Friday September 3
by Rick on Sep.03, 2010, under Workout of the day
100 pullups for time
-sub ring rows if necessary
Thursday September 2
by jeremy on Sep.01, 2010, under Workout of the day
Thursday September 2
Run 4 x 400 meters
Wednesday September 1
by jeremy on Sep.01, 2010, under Workout of the day
6 rounds
12x KB snatch (72#/36#)
25x Double unders
Row 250m
Tuesday August 31
by jeremy on Aug.31, 2010, under Workout of the day
Tuesday August 31
Clean and Jerks 3 x 3
3 x 2
3 x 1
Monday August 30
by jeremy on Aug.30, 2010, under Workout of the day
5 rounds for time of:
50 Box Jumps 20″
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Friday August 27
by jeremy on Aug.27, 2010, under Workout of the day
Friday August 27
Intervals
2 rounds, cover max distance
Row 1 minute
Rest 1 minute
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 10 seconds
Remember, SMA charity event tomorrow at the gym between 9-11 am.
