Feeling good after a killer time on a long workout!

And then he leaves a shadow behind

http://laurarcrossfit.blogspot.com

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible.

There is no substitute for good coaching.

Overheard at lunch: “I work out so I can eat whatever I want. I do an hour on the eliptical every day.” - 1/27/10

“Don’t go gently.”- I wasn’t the first to say this, but I sure friggin’ mean it. Jeremy

I’ve talked to many people with the same recurring problem recently. “I’m working hard and not eating a lot, why am I not losing weight?” First, quality of food is as important, if not more important, than quantity. Second, the body needs enough energy to support optimal performance if one is involved in rigorous exercise. One must up the calories or up the recovery time. Now, I hate to advocate less time in the gym because consistency is what makes champions, so eat more. Eat more fresh meats, fruits, vegetables, nuts, seeds, fish oils, etc. These nutritious foods will help speed up recovery time and shift your body into fat burning mode. You want to optimize hormone levels by eating protein, live foods, and healthy fats at every meal. Make sure some of those fats are omega-3 fatty acids, and make sure you have some at every meal, also. Eat foods slowly, if you have to, take a couple minute break in the middle of your meal. The main thing is, you can’t starve yourself and work out hard. You also can’t eat a bunch of crap and be a coach potato. Find balance in your lifestyle. Eat healthy, be wise in your food choices, train hard, and listen to your body.

“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

Enough said. Come see us so that you can take yourself to the next level. It’s not your age, it’s your attitude.

CrossFit Athletics Greensboro

We are Greensboro, North Carolina’s premier athletic facility, offering CrossFit, CrossFit Run Endurance, Olympic Weightlifting Coaching, and AFTA Sports Nutrition Certified trainers. Our mission is to get you in the best shape of your life by offering customized CrossFit workout routines, using CrossFit, old school strength training methods, kettlebells, intense cardio workouts, olympic style weightlifting, and basic gymnastics. Sometimes separately, sometimes together. Variety is key. We accomplish our mission by providing you with friendly and knowledgeable instruction, a warm and welcoming workout/training environment, and tracking your CrossFit workout results on our website.

We are a private club. We feel that starting people out individually, working one on one, we can keep form errors to a minimum. This keeps injury rates low so you can show up on a consistent basis. Consistency is the key to reaching your goals. This programming was developed through years of research done in the gym, under a bar, in competition of various natures, and in the classroom. This means that sweat, blood, and money were given to obtain the information we use to successfully train our clients to reach their goals. Our clients results, and the speed in which they are attained, are a testament that what we are doing is working. It’s simple, if you don’t follow the guidelines, you will not be successful. We take pride in what we do and want you to as well, after all you’re doing all the work. This isn’t for everybody. It’s for those that want the best for themselves and their loved ones. Don’t waste any more time not seeing results. On the field or in your waistline, we’ll get you where you want to go. Give us a call to schedule a free session.

Contact CrossFit Athletics Greensboro

Contact us today by phone or email to request information about scheduling and rates. You can also fill out the form below and submit it to us. We look forward to hearing from you soon.

Phone-(336) 327-7579

Email us-www.crossfitathleticsgso@yahoo.com