Athlete Training
Many athletes, of any age group, and of any sport, could benefit from CrossFit programming. Wrestlers, boxers, and football players will especially benefit from this type of training. Drawing from our experience in these sports, the knowledge put forth at CrossFit Athletics Greensboro can help an athlete take their conditioning, speed, and power to the next level. Every sport and every athlete has different needs that should be addressed. The one on one programming we offer can't be beat. We address nutrition, recovery, and technique while leaving the athlete time and energy to focus on their sports training. We train our athletes with workouts that address their weaknesses, using CrossFit ideology and time tested exercises. Call us today for information on sports specific training.
CrossFit Endurance Training
This is cutting edge training for sports with a strong emphasis on endurance and aerobic/anaerobic activity. The good people at CrossFit Endurance and beyond have developed a new philosophy for conditioning. An important part of this philosophy is becoming proficient in running as a skill. By using proper body mechanics and CrossFit/CrossFit Endurance programming, athletes are achieving unseen results and lowering training times. This is done by combining functional strength exercises, proper technique, intensity, and recovery to make strong gains as an athlete. In short, if you’re not as fatigued as your opponent, your chances of winning significantly increase. Getting faster for longer is what it’s about.
