Author Archive
Friday Febuary 3
by jeremy on Feb.03, 2012, under Workout of the day
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar
Thursday Febuary 2
by jeremy on Feb.02, 2012, under Workout of the day
Helen
3 Rounds
21 KB swings 53/36
12 Pullups
Wednesday Febuary 1
by jeremy on Feb.01, 2012, under Workout of the day
Deadlift 6 x 3
Tuesday January 31
by jeremy on Jan.31, 2012, under Workout of the day
7 rounds
7 Front Squats 135/95
7 Chest to Bar Pullups
Monday January 30
by jeremy on Jan.30, 2012, under Workout of the day
15 minutes of light cardio work
1 round dynamic warmup
15 minutes clean and jerks @ 75%
Friday January 27
by jeremy on Jan.27, 2012, under Workout of the day
10-9-8-7-7-5-4-3-2-1
Kb swings
Pullups
Thursday January 26
by jeremy on Jan.27, 2012, under Workout of the day
Several of our coaches are sick so we will be closes for lunch tomorrow
30 OVHD walking lunges 20/10
20 Ball slams 20/10
10 Burpees
