Author Archive
Wednesday August 10
by Rick on Aug.10, 2011, under Workout of the day
Deadlift 6X3
Closed Tuesday Evening August 9
by Rick on Aug.09, 2011, under Workout of the day
Folks,
Sorry we will be closed for evening hours. Both Jeremy and I are sick.
Rick
Saturday August 6
by Rick on Aug.06, 2011, under Workout of the day
We will be closed for an event. Normal hours will resume Monday.
July 4th
by Rick on Jul.02, 2011, under Workout of the day
We will be closed Saturday July 2nd and Monday July 4th.
We will open at noon on July 5th
Have a Great Independence Day!
Friday July 1
by Rick on Jul.01, 2011, under Workout of the day
We will be closed at noon today.
6 rounds:
6x Overhead squats (95#/65#)
6x Muscle-ups
6x KB swings (53#/36#)
Tuesday June 14
by Rick on Jun.14, 2011, under Workout of the day
Jeremy is sick, so lunch hours today will be from 11:40AM to 1:40PM. Sorry for any inconvenience.
WOD:
5 rounds for time:
10 burpees
20 squats
30 situps
Wednesday June 1
by Rick on Jun.01, 2011, under Workout of the day
We will open at noon today.
WOD: 100 pullups for time
