Author Archive
Monday May 30
by Rick on May.29, 2011, under Workout of the day
Will we be closed on Monday to honor and give thanks to those who serve and have served our country.
Happy Memorial Day!
Saturday, April 24
by Rick on Apr.23, 2011, under Workout of the day
We will be closed on Saturday.
Wednesday March 2
by Rick on Mar.02, 2011, under Workout of the day
Angie and Brian
Power cleans
on the minute for 12 minutes perform 2 power cleans at 80% of your 1 rep max weight
Monday February 28 Hours
by Rick on Feb.28, 2011, under Posts
Folks,
Jeremy is sick. We will not be open from 11AM-1PM time today, and we will open at 5:30PM this afternoon.
Thanks.
Rick
Monday February 28
by Rick on Feb.28, 2011, under Workout of the day
Denise handstand
“Isabel”
30 snatches for time (135#/95#)
Friday February 25
by Rick on Feb.25, 2011, under Workout of the day
Press 3-3-3-3-3
Push-press 3-3-3-3-3
Push-jerk 3-3-3-3-3
Friday, February 18
by Rick on Feb.18, 2011, under Workout of the day
“Fran”
21-15-9 rep rounds for time of:
Thrusters (95#)
Pullups
