2010 July 30 | X-FIT: CrossFit Athletics Greensboro / High Point

Archive for July 30th, 2010

by jeremy on Jul.30, 2010, under Workout of the day

Friday July 30

“helen” Run 400M
21 Kettlebell Swings 55lbs.
12 Pull Ups
3 Rounds for time:

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MONDAY - FRIDAY:

6:30 a.m. - 8 a.m. (by appt only), 12 noon -2:30 p.m., 4 p.m. - 8 p.m.

SATURDAY:

9 a.m. - 12 noon

SUNDAY:

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