Archive for July, 2010
Wednesday July 21
by jeremy on Jul.21, 2010, under Workout of the day
Wednesday July 21
Box Squat 5 x 5
Tuesday July 20
by jeremy on Jul.20, 2010, under Workout of the day
Tuesday July 12
3 rounds, 15-12-9x reps
Double KB clean to thruster (53#/24#)
Pull-ups
Monday July 19
by jeremy on Jul.19, 2010, under Workout of the day
Monday July 19
Run 200M
Box Jumps
Push Ups
Tire Flips
Burpees
9-12-15-18-21
Friday July 16
by jeremy on Jul.16, 2010, under Workout of the day
Friday July 16
Tabata
8x(20:10), switch hands each interval
KB snatch (36#/24#)
Thursday July 15
by jeremy on Jul.15, 2010, under Workout of the day
Thursday July 15
Bench Press 6 x 3
