Archive for August, 2010
Tuesday August 31
by jeremy on Aug.31, 2010, under Workout of the day
Tuesday August 31
Clean and Jerks 3 x 3
3 x 2
3 x 1
Monday August 30
by jeremy on Aug.30, 2010, under Workout of the day
5 rounds for time of:
50 Box Jumps 20″
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Friday August 27
by jeremy on Aug.27, 2010, under Workout of the day
Friday August 27
Intervals
2 rounds, cover max distance
Row 1 minute
Rest 1 minute
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 10 seconds
Remember, SMA charity event tomorrow at the gym between 9-11 am.
Thursday August 26
by jeremy on Aug.26, 2010, under Workout of the day
8 rounds
Hands cannot leave bar for duration of WOD
8x Deadlift (115#/75#)
8x Hang power clean
8x Thruster
8x Push-ups (on bar)
Wednesday August 25
by jeremy on Aug.25, 2010, under Workout of the day
Wednesday August 25
TheMad Turk
5 rounds
10x KB Turkish get-up (53#)
20x Push-ups
50x Flutter kicks (4-count)
20x Double unders
Tuesday August 24
by jeremy on Aug.24, 2010, under Workout of the day
Overhead Squats 6 x 3
Monday August 23
by jeremy on Aug.23, 2010, under Workout of the day
Monday August 23
5 rounds
15x Push jerk (95#/65#)
15x L Pull-ups
SMA Awareness charity event this Saturday. More details to follow.
