Archive for August, 2010
Friday August 20
by jeremy on Aug.20, 2010, under Workout of the day
3 rounds, 21-15-9x reps
Burpee tuck-jumps
Pull-ups
Sit-ups
Tomorrow Gerri McNeer will be hosting a Warrior class. The Warrior class is at 9:30 a.m. and is a combination of core exercises and Yoga. It’s a great workout.
Thursday August 19
by jeremy on Aug.19, 2010, under Workout of the day
Thursday August 19
Front Squat 5 x 5
Shoulder Press 6 x 3
Wednesday August 18
by jeremy on Aug.18, 2010, under Workout of the day
5 rounds
5x Box jumps (36/24 inch)
10x 2-arm DB hang muscle snatch (40#/25#)
Also come try Yoga at 6:30! It is a fast paced Yoga workout guaranteed to leave you feeling great!
Tuesday August 17
by jeremy on Aug.17, 2010, under Workout of the day
Tuesday August 17
Row 5 k for time
Monday August 16
by jeremy on Aug.16, 2010, under Workout of the day
3 rounds
20x step-ups onto 16 inch box with 2x(53#/36#) KBs held in any position
10x Squat jumps
5x burpees
5x Push jerk (135#/95#)
Friday August 13
by jeremy on Aug.13, 2010, under Workout of the day
Friday August 13
3 rounds
Double unders 42-30-18x reps
KB swings (53#/36#) 21-15-9x reps
Thursday August 12
by jeremy on Aug.12, 2010, under Workout of the day
Thursday August 12
Bob’s tasty combo #11
Rest as needed between efforts
Power snatch 3-3-3-3-3x @ 65% 1RM
Jerk 3-3-3-3-3x @ 60% 1RM
Clean high pull from floor 4-4-4-4-4x @ 90% 1RM
Back squat 8-8-8-6-6x @ 60% 1RM
