Archive for September, 2010
Thursday September 30
by jeremy on Sep.30, 2010, under Workout of the day
Breezy
3 rounds
21-15-9x reps
Pull-ups
Push-ups
Sit-ups
Squats
Wednesday September 29
by jeremy on Sep.29, 2010, under Workout of the day
Wednesday September 29
Bob’s tasty combo #12
Rest as needed between efforts
Power snatch + overhead squat 3-3-3-3-3x @ 65% snatch 1RM
Jerk 2-2-2-2x @ 70% 1RM
DB windmill 5-5-5x per side @ 40#
Short video of Jeremy in the middle of a 2:31 Grace effort!
Monday September 27
by Rick on Sep.27, 2010, under Workout of the day
Monday September 27
3 rounds for time:
Row 1000m
10 burpees
Video clip of Denise finishing off the row/burpee WOD with squat thrusts.
Friday September 24
by jeremy on Sep.24, 2010, under Workout of the day
Max rounds in 15 minutes
15x Double unders
10x KB swings (72#)
5x Pull-ups
Thursday September 23
by jeremy on Sep.23, 2010, under Workout of the day
Thursday September 23
13 rounds
3x Snatch grip deadlift (95#/65#)
3x Hang power snatch
3x Overhead squat
Congratulations Andrea on your first pullup!!
Steve pushing at least 225lb overhead.
Wednesday September 22
by jeremy on Sep.22, 2010, under Workout of the day
Bob’s tasty combo #10
Rest as needed between efforts
Power clean 3-3-3-3-3x @ 70% 1RM
Push press 3-3-3-3-3x @ 72% 1RM
Gym mascots, Dolce, Blue, and Lucky!
