2010 September 04 | X-FIT: CrossFit Athletics Greensboro / High Point

Archive for September 4th, 2010

by Rick on Sep.04, 2010, under Workout of the day

Tabatas:
8 rounds of 20sec exercise and 10 sec rest for 4 minutes total on each exercise, body weight:
pushups
pullups
box jumps
squats
situps

Welcome to the workout blog. Use the most recent post to leave comments on your workout.
OPEN GYM Saturdays 9-11 a.m., so bring a friend for a FREE workout!!!

Normal hours are as follows, all other times are by appointment. In case of inclement weather please check the website or call ahead for hours.

MONDAY - FRIDAY:

6:30 a.m. - 8 a.m. (by appt only), 12 noon -2:30 p.m., 4 p.m. - 8 p.m.

SATURDAY:

9 a.m. - 12 noon

SUNDAY:

Closed
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