Archive for September, 2010
Tuesday September 21
by jeremy on Sep.21, 2010, under Workout of the day
Tuesday September 21
6 rounds
10x Squats
10x Push-ups
10x Sit-ups
Monday September 20
by jeremy on Sep.19, 2010, under Workout of the day
Max Effort
Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM
Saturday September 18
by Rick on Sep.18, 2010, under Workout of the day
Saturday September 18
Today you can make up one of the workouts from earlier in the week or you can do this WOD.
3 rounds:
run 400m
21 KB swings (53#/35#)
12 pullups
Post time to comments.
Check out Steve doing a 52″ box jump!
Friday September 17
by jeremy on Sep.17, 2010, under Workout of the day
Double KB circuit 20-15-10 for time
2A. Snatch
2B. Clean
2C. Swing
2D. Jump
3A. Abs 3×15
3B Low Back 3×15
4. Sled Sprint 10x40meters
Jeremy (AKA Apex Predator) snatching 95lb on the full bar with one hand.
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- Jeremy 95lb one hand snatch left arm
Thursday September 16
by jeremy on Sep.16, 2010, under Workout of the day
Thursday September 16
Row 3000 meters for time
CORRECTION: Steve in the motion of a 235lb push-jerk!
Wednesday September 15
by jeremy on Sep.15, 2010, under Workout of the day
Max rounds in 12 minutes
5x Deadlift (bw)
12x DB push press (35% bw)
John doing deadlifts and barbell push-press.
Tuesday September 14
by jeremy on Sep.14, 2010, under Workout of the day
Tuesday September 14
Isabelle
30 Snatches for time (135#/95#)
Steve finishing off his first round of Isabelle at 135 lbs! He did a second round later at 95lbs in about 95seconds.
