Archive for January, 2012
Tuesday January 31
by jeremy on Jan.31, 2012, under Workout of the day
7 rounds
7 Front Squats 135/95
7 Chest to Bar Pullups
Monday January 30
by jeremy on Jan.30, 2012, under Workout of the day
15 minutes of light cardio work
1 round dynamic warmup
15 minutes clean and jerks @ 75%
Friday January 27
by jeremy on Jan.27, 2012, under Workout of the day
10-9-8-7-7-5-4-3-2-1
Kb swings
Pullups
Thursday January 26
by jeremy on Jan.27, 2012, under Workout of the day
Several of our coaches are sick so we will be closes for lunch tomorrow
30 OVHD walking lunges 20/10
20 Ball slams 20/10
10 Burpees
Wednesday January 25
by jeremy on Jan.25, 2012, under Workout of the day
Elizabeth
21-15-9
Clean 135/95
Ring dips
Tuesday January 24
by jeremy on Jan.25, 2012, under Workout of the day
Snatches 7 x 1
OVHD Squats 6 x 3
Monday January 23
by jeremy on Jan.23, 2012, under Workout of the day
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
