Archive for February 21st, 2012
Wednesday February 22
by jeremy on Feb.21, 2012, under Workout of the day
Work up to max weight
Deadlift
Shoulder Press
Squat
TuesdayFebruary 21
by jeremy on Feb.21, 2012, under Workout of the day
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
