X-FIT: CrossFit Athletics Greensboro / High Point http://crossfitathleticsgso.com Fri, 03 Feb 2012 15:38:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Friday Febuary 3 http://crossfitathleticsgso.com/friday-febuary-3/2562/ http://crossfitathleticsgso.com/friday-febuary-3/2562/#comments Fri, 03 Feb 2012 15:22:33 +0000 jeremy http://crossfitathleticsgso.com/?p=2562 Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

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3 Rounds
21 KB swings 53/36
12 Pullups

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]]> http://crossfitathleticsgso.com/wednesday-febuary-1/2557/feed/ 0 Tuesday January 31 http://crossfitathleticsgso.com/tuesday-january-31/2555/ http://crossfitathleticsgso.com/tuesday-january-31/2555/#comments Tue, 31 Jan 2012 20:40:10 +0000 jeremy http://crossfitathleticsgso.com/?p=2555 7 rounds
7 Front Squats 135/95
7 Chest to Bar Pullups

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1 round dynamic warmup

15 minutes clean and jerks @ 75%

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Kb swings
Pullups

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30 OVHD walking lunges 20/10
20 Ball slams 20/10
10 Burpees

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