Friday August 27
by jeremy on Aug.27, 2010, under Workout of the day
Friday August 27
Intervals
2 rounds, cover max distance
Row 1 minute
Rest 1 minute
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 10 seconds
Remember, SMA charity event tomorrow at the gym between 9-11 am.
