Friday July 1
by Rick on Jul.01, 2011, under Workout of the day
We will be closed at noon today.
6 rounds:
6x Overhead squats (95#/65#)
6x Muscle-ups
6x KB swings (53#/36#)
by Rick on Jul.01, 2011, under Workout of the day
We will be closed at noon today.
6 rounds:
6x Overhead squats (95#/65#)
6x Muscle-ups
6x KB swings (53#/36#)