Monday August 23
by jeremy on Aug.23, 2010, under Workout of the day
Monday August 23
5 rounds
15x Push jerk (95#/65#)
15x L Pull-ups
SMA Awareness charity event this Saturday. More details to follow.
by jeremy on Aug.23, 2010, under Workout of the day
Monday August 23
5 rounds
15x Push jerk (95#/65#)
15x L Pull-ups
SMA Awareness charity event this Saturday. More details to follow.
August 24th, 2010 on 5:29 pm
Tired after 2 workouts yesterday, so scaled back.
BI: row 10min ~2350m, back lunges, side lunges, light push-jerk, abmat situp, leg lift, ring row
WOD: 15:04
scaled to the following:
15X push-jerk w 75#
15X ring rows
15X abmat situps
15X leglifts
CO: back/side lunges, stretch, roll out
August 25th, 2010 on 1:04 pm
2nd workout for 8/24;
BI: row 1km, lunges, stretch
Strength WOD (went light):
5X5 DB close grip bench press: 40/55/65/70/70/70/70
4X6 shoulder press: 95lb
5X5 superset:
ballistic pullup
DB row 50/50/60/60/60
2X15 Upright rows: 95X8, 65/65
1X max rep box squats: 185lbX16 (arms started going numb)
3X10 knee to elbows
CO: stretch/roll out