Monday February 20
by jeremy on Feb.20, 2012, under Workout of the day
Warm up
Work on full snatch
OVHD squat
Snatch pulls
WOD
Seven rounds for time of:
15 Pullups
10 Thrusters 45/25
15 Kettlebell swings, 53/36
20 Double-unders or 60 singles
by jeremy on Feb.20, 2012, under Workout of the day
Warm up
Work on full snatch
OVHD squat
Snatch pulls
WOD
Seven rounds for time of:
15 Pullups
10 Thrusters 45/25
15 Kettlebell swings, 53/36
20 Double-unders or 60 singles