X-FIT: CrossFit Athletics Greensboro / High Point

Monday September 27

by on Sep.27, 2010, under Workout of the day

X-FIT: Crossfit Athletics Greensboro / High Point Monday September 27

3 rounds for time:
Row 1000m
10 burpees



Video clip of Denise finishing off the row/burpee WOD with squat thrusts.

Share

Leave a Reply

X-FIT

CrossFit Athletics Greensboro / High Point
2640 Willard Dairy Road, Suite 108
High Point, NC 27265

(336) 327-7579
crossfitathleticsgso@yahoo.com
or link to contact web page

Archives