Monday September 27
by Rick on Sep.27, 2010, under Workout of the day
3 rounds for time:
Row 1000m
10 burpees
Video clip of Denise finishing off the row/burpee WOD with squat thrusts.
by Rick on Sep.27, 2010, under Workout of the day
3 rounds for time:
Row 1000m
10 burpees
Video clip of Denise finishing off the row/burpee WOD with squat thrusts.