Saturday September 4
by Rick on Sep.04, 2010, under Workout of the day
Tabatas:
8 rounds of 20sec exercise and 10 sec rest for 4 minutes total on each exercise, body weight:
pushups
pullups
box jumps
squats
situps
by Rick on Sep.04, 2010, under Workout of the day
Tabatas:
8 rounds of 20sec exercise and 10 sec rest for 4 minutes total on each exercise, body weight:
pushups
pullups
box jumps
squats
situps