X-FIT: CrossFit Athletics Greensboro / High Point

Thursday February 16

by on Feb.15, 2012, under Workout of the day

Deadlift
6 x 3
Mountain Climbers
3 x 10

AMRAP 12 minutes
1 Kb snatch
1 Turkish get up
1 Windmill

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X-FIT

CrossFit Athletics Greensboro / High Point
2640 Willard Dairy Road, Suite 108
High Point, NC 27265

(336) 327-7579
crossfitathleticsgso@yahoo.com
or link to contact web page

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