Thursday September 30

by jeremy on Sep.30, 2010, under Workout of the day

Breezy
3 rounds
21-15-9x reps
Pull-ups
Push-ups
Sit-ups
Squats

Rick
October 1st, 2010 on 1:09 pm
4:53, think could have gone faster, I’m just slow with situps

Reply

Welcome to the workout blog. Use the most recent post to leave comments on your workout.
OPEN GYM Saturdays 9-11 a.m., so bring a friend for a FREE workout!!!

Normal hours are as follows, all other times are by appointment. In case of inclement weather please check the website or call ahead for hours.

MONDAY - FRIDAY:

6:30 a.m. - 8 a.m. (by appt only), 12 noon -2:30 p.m., 4 p.m. - 8 p.m.

SATURDAY:

9 a.m. - 12 noon

SUNDAY:

Closed
Links

X-FIT: CrossFit Athletics Greensboro / High Point