by jeremy on Aug.24, 2010, under Workout of the day
Overhead Squats 6 x 3
8/25: quads sore BI: 3rounds of jump rope 3min on/1min rest, back/side lunges/squat WOD: Overhead squat 6X3 45×8/95/95/115/115/135/135/145/145 CO: deadlift 135X5, 185X10; stretch, roll-out
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OPEN GYM Saturdays 9-11 a.m., so bring a friend for a FREE workout!!!
Normal hours are as follows, all other times are by appointment. In case of inclement weather please check the website or call ahead for hours.
CrossFit Athletics Greensboro / High Point 2640 Willard Dairy Road, Suite 108 High Point, NC 27265
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August 25th, 2010 on 6:21 pm
8/25:
quads sore
BI: 3rounds of jump rope 3min on/1min rest, back/side lunges/squat
WOD: Overhead squat 6X3
45×8/95/95/115/115/135/135/145/145
CO: deadlift 135X5, 185X10; stretch, roll-out