Wednesday August 25

by jeremy on Aug.25, 2010, under Workout of the day

Wednesday August 25

TheMad Turk
5 rounds
10x KB Turkish get-up (53#)
20x Push-ups
50x Flutter kicks (4-count)
20x Double unders

Welcome to the workout blog. Use the most recent post to leave comments on your workout.
OPEN GYM Saturdays 9-11 a.m., so bring a friend for a FREE workout!!!

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MONDAY - FRIDAY:

6:30 a.m. - 8 a.m. (by appt only), 12 noon -2:30 p.m., 4 p.m. - 8 p.m.

SATURDAY:

9 a.m. - 12 noon

SUNDAY:

Closed
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