Wednesday July 28

by jeremy on Jul.28, 2010, under Workout of the day

Wednesday July 28

For time
100x Push-ups
40x Sit-ups
30x Box jumps
20x Push-ups
10x L pull-ups
50x Burpees

Welcome to the workout blog. Use the most recent post to leave comments on your workout.
OPEN GYM Saturdays 9-11 a.m., so bring a friend for a FREE workout!!!

Normal hours are as follows, all other times are by appointment. In case of inclement weather please check the website or call ahead for hours.

MONDAY - FRIDAY:

6:30 a.m. - 8 a.m. (by appt only), 12 noon -2:30 p.m., 4 p.m. - 8 p.m.

SATURDAY:

9 a.m. - 12 noon

SUNDAY:

Closed
Links

X-FIT: CrossFit Athletics Greensboro / High Point