Wednesday September 29
by jeremy on Sep.29, 2010, under Workout of the day
Wednesday September 29
Bob’s tasty combo #12
Rest as needed between efforts
Power snatch + overhead squat 3-3-3-3-3x @ 65% snatch 1RM
Jerk 2-2-2-2x @ 70% 1RM
DB windmill 5-5-5x per side @ 40#
Short video of Jeremy in the middle of a 2:31 Grace effort!
September 29th, 2010 on 5:57 pm
I need some sun bad!